0969

0969 - That's the new world record
2163 - That's the number tag of Usain Bolt

2230 last night - did you catch the race? Bolt rewrites his previous record in a seeming easy manner. Think he slowed down the last 10 m or so, so that he may break it again soon? Especially enjoyed the replay of his front view while racing - a slower start as all run while looking down at the track... for the first 10, 20 m then head up and look in front, great swing of arms with fingers straight while exhaling and inhaling to regulate breathing. The last 30 m or so? No one can catch him! Hardly make a good commentator but you get the point if you've watched.

& the math part: 9.69 s for 100 m
= 100m / 9.69s
= (100/1000) km / (9.69 /60x60) h
= 0.1 km / 0.002692 h
= 37.1 km/h !

How about this one? -> 1708

1708 - That's the birth date of Mr Lim! May good health comes his way!

Reminder: Wed training: 1430 set up, 1445 warm up~

Training Schedule WEF 6 Aug

Training will be ON every Wednesdays and Fridays; please assemble by 1500 hours - change and help in setting up.