Almost a month of holiday training ...

Just want to confirm:

We are not a running club i.e. not recommended for leisure runners - 10 x 1/2 = 5 mathematically but 5 committed athletes beat 10 half-hearted anytime.. At least for the Sec 3 08 batch, it's heartening to be able to name 5 - Kehui, Shanice, Haorong, Boyi, Hisyam - less than 5 months to go before shifting full gear to study, Jia You! [Please don't read as bo chap study, full gear training till post races... We are all learning how to best manage time.] Those turning up half the time (attendance 50% or less), improvement appreciated (still observing) - 5 months only, it's up to the individual.. enough said.

Sec 1s and 2s
Pleasant surprise welcomed but enough is enough with excuses like
being emo (elmo is cuter),
losing focus (e.g. psp, errr... bubble tea? =P),
sian,
looking for shortcuts,
losing .. lost interest (lack of motivation),
injuries (and doing nothing about it),
aches (head, stomach, legs...),
slacking (coach isn't looking),
taking training lightly (yak, yak, train, yak, yak, yak, train)
.
.
.
.
.
some of you have greater potential than you think you have (or so the coach says)

btw, the last bbq intended for bonding - did it really serve the purpose?

~ quality beats quantity ~